Most Improved Beginner 2023

Most Improved Beginner 2023

Most Improved Beginner 2023 At our Annual TRAIN Christmas party, we gave out some awards that recognised our members’ hard work.  Phil has made incredible progress since joining us and won our “most improved beginner 2023” award. So in case you’re still on the...
Beth’s Weight Loss

Beth’s Weight Loss

Beth’s Weight Loss “To be honest I was definitely in a rut before I joined TRAIN. I’d go to the gym and lift weights, burn 140 calories at most, then go home and loosely track calories and wonder why I wasn’t losing weight. I had a bit of a shock when I did a...
Most Improved Beginner 2022

Most Improved Beginner 2022

Most Improved Beginner 2022   Last year at our Christmas party, we decided to give out some awards that recognised everyone’s hard work.  Eleni has made great progress joining us and won our “most improved beginner 2022” award.  So in case you’re still on the...
Mike’s Deadlift

Mike’s Deadlift

Mike’s Deadlift When I joined Train a few years ago, my main aim was just to stay in shape and maintain some level of fitness. I picked up quite a serious back injury a couple of years prior to this doing a deadlift with poor technique. Having gone through pain...
Kirsty & Lewis’ Weight Loss

Kirsty & Lewis’ Weight Loss

Kirsty & Lewis’ Weight Loss Mr & Mrs Smith – 29.10.22  Lewis & I started our weightloss journey back in August 2021. When we get asked what was our motivation I suppose we have a few reasons. The main reason started with myself in July 2021 I...
David’s Swim

David’s Swim

David’s Swim At the start of 2022 I began training to swim the length of Lake Windermere, a 17km open water swim in August. I developed a shoulder injury in late April which began to hamper my training. It was then I went to LW Sports Therapy for physio and...